| Status: | Active, full but can join waiting list |
| Leader: | |
| When: | Weekly on Monday mornings 11:00 am-12:00 pm |
| Venue: | Littlehampton United Church |
| Cost: | £1:00 per session |
This group is suitable for people looking to improve their physical health and well-being from a seated position.
Chair exercises are a fantastic way for improving your health and fitness without straining your body. They are a gentle way to increase strength, flexibility and balance. We enjoy the fun and support that doing exercise in a group can give.
