| Status: | Active, full but can join waiting list |
| Leader: | |
| When: | Weekly on Friday mornings 11:30 am-12:30 pm |
| Venue: | Littlehampton Wave Leisure Centre |
| Cost: | £2 - £3 per week, according to cost of venue and number of people attending |
The Fitness group is led by an instructor from The Wave. The activities focus on cardiovascular, strength, stretching, core and balance. Each week the format is different and all activities take place to a range of music including 1960s and 1970s. Equipment such as weights, steps, mats, bands are all available to use.
Following the fitness session the swimming pool is available for a swim
