| Status: | Active, open to new members |
| Leader: | |
| When: | Weekly on Thursday afternoons 1:00 pm-2:10 pm |
| Venue: | Littlehampton Wave Leisure Centre |
| Cost: | £5 pw. |
This class is for members with some experience of yoga
The classes taught are general Hatha yoga (with other influences). The sessions include breathing techniques, stretching, classic asana’s, relaxation, visualisation and meditation. The benefits will come from going at your own pace.
